IndeaYoga Online School

IndeaYoga Online School is dedicated to an educational approach in ashtanga and hatha yoga, emphasises technique and philosophy. Acharya Bharat Shetty designs sessions rooted in tradition, personal study, and over three decades of experience, aiming to enhance both physical and mental well-being.

As we enter December holidays, enjoy our pre-recorded sessions for continued practice.Classes resume January.

IndeaYoga Practice

IndeaYoga, located in Mysore, India is one of the oldest Yoga Alliance-accredited schools for Ashtanga Yoga. We are known for our practices that emphasize body-breath-mind coordination and mindfulness

INDEAYOGA

Indea means 'Inner Light", promotes self-reflection and consistent practice for physical and mental well-being.

Our Vision & Mission

Health & bliss for all: When one is in their best state, both physically & mentally, happiness is a natural outcome

To create teachers globally to help people to experience healing & eternal happiness

IndeaYoga practice

We believe in an educative approach to ashtanga yoga & hatha yoga; where students understand the technical aspects & philosophy of yoga to guide them better to improve their physical and mental health

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Group - Beginners

Aaramba - Learn Right, Practice well.

Aaramba is a one-month online course suitable for those seeking to learn yoga and improve their lives. It covers foundational techniques like asana, pranayama, and kriya practices, enabling progression into Ashtanga Vinyasa or Hatha practices.


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Group - Intermediate

Abhyasa - Group Yoga Classes for All

Upgrade your practice to the next level with the help of IndeaYoga senior teachers while still remaining in your comfortable space, and observe the benefits of unlocking your asanas and achieving more balance in your day-to-day life.


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Yoga Therapy

Arogya - Personalized Yoga Program

Arogya is designed to address various health concerns such as PCOS, PCOD, epilepsy, asthma, migraine and diabetes etc., this transformative 3-week journey offers tailored solutions to your specific needs.


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Prental Yoga Classes

Prental Yoga Classes

As you embark on this transformative path with us, our prenatal group class serves as a guiding light, offering unwavering support and empowerment.


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Abhyasa classes are both subtle and rigorous. In the last 2 months of practice, I can see a drastic change in my alignment and technique. After making corrections to my Suryanamaskaras, it has become quite effortless. My balance and core strength have now become stronger.

Sandhya Pejathaya

Author

We enjoyed a lot as class was fun and informative as well . As beginners we knew very few asanas, didn’t know the names as well. It’s because of her we could make it better even in our Indeayoga Level 1 classes. Ajita is an inspiration for us to grow more in yoga.

Yukti Shah & Dhiren Shah

Author

My heart's aspiration besides good health, stamina, endurance flexibility in my body and mind, was also to connect to the inner wisdom which lies within us. I hope to learn that with Indeayoga as I continue my journey.

Gargi Majumdar

Author

In normal classes teachers offering these teachings is very rare. Aanchal knows how to make you sweat with some dynamic yoga, how to calm your mind with balance postures and just relax in asanas and feel your body. From the very first class I felt very confident and friendly with her.

Catherine Detuseva

Author

Indeayoga online classes are beautifully designed, they really help me to get truly deeper in my practice. They have a very precise and organize structure. Namaste.

Guillermo Sousa

Author

| am grateful for Aanchal's yoga class, it is challenging enough and yet she makes it doable. She is a respectful and observant teacher and is on point with her technique. Thank you Aanchal!

Chetna Menon

Author

Address

No 130-1C, Bogadi Road, T.K Layout Bogadi, Mysore, Karnataka, India